ETAC

S w/u

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1-10 pushup + DB PP ladder

ME upper: football bar bench press w/1 board

3x1 @90% of above

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3 x (5-1 pull up)

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4x10 rolling tricep

4x8 DB pullover

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6 x 30/30 ski

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100 banded high pull

100 band face pull

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