GPP

S w/u

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8x banded pull aparts + 8x banded dislocates + 8x scap push ups + 8x scap pull ups

2 rds

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10x banded hollow hold lat pull down + 10x banded push up + 10x pallof press

2 rounds

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ME: PP

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3x3 @ 70-80% + full rest

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3x10 Bent Row

3x10 Bench Dip

3x10 Floor Press

3x10 Skull Crusher

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100x face pull (50x band above eyeline & 50x band below eyeline)

100x tri push down