ETAC
S w/u
-
BB complex
5-1 ladder of each
DL + BR + HC+FS+PP+BS
-
DE lower:
10x3 sumo box squat @60% + 25% bands + 2 KBS
*1 min rest
-
5x5 trap bar DL @ 50% + 25% bands
*1 min rest
-
For time:
35 cal AB/row/ski
+
30-20-10 (KBS+box jump reps of each)
+
35 cal AB/row/ski
-
3x8 reverse hyper