GPP
S w/u
-
6 min EMOM
10x headcutter
-
30x Back Sqt + 30 sec sprint on machine of choice + 2 min rest
3 rounds
- 5 min rest
10x head cutter + 1 min hard pace on machine of choice + 2 min rest
3 rounds
- 5 min rest
2k for time
-
Curldown/cooldwon/Mobility work