GPP

S w/u

-

6 min EMOM

+1x KBS + +1x GS + +1x Headcutter

-

45 min EMOM

 1. 10x Wall Ball 

2. 13/15 cal row

3. 7x heacutter

4. 13/15 cal bike

5. 10x ball slam

6. 13/15 cal row

7. 3x G2S

8. 5x burpees

9. rest