ETAC

S w/u

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5 inchworm+15 band pull apart + 10 db pp

*3 rounds

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5x5 PP @50%

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10-1 bench press ladder @ 50% 

*150m ski sprint after each rung 

*for time

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100 tempo leg curl (3 sec back, 1 out)

100 face pull

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6 x 30m suitcase carry