ETAC

S w/u

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3 rounds

10 KB sumo dL

10 KBS

5 headcutter

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ME lower: Conventional DL

3x1 @ 90% of above weight

(if failed off the ground, perform at deficit. Fail at lockout, perform off blocks)

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3x8ea walking lunge

3x8ea single leg hip thrust

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4x6ea bent over single arm row

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4x1 min farmer carry death march