GPP

S w/u

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Double KB Complex

10x Swing + 10x Rack Sqt w/ pause at bottom

3rds

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W2H DL

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8 min EMOM

3x Banded DL @ 50% + 25% bands

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3x10 B-Stance RDL

3x10 single arm Alt Bent Row (non working arm is held at top position)

3x30m Rev Sled drag

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100x banded pull through

100x banded face pull