ETAC
S w/u
-
3 rounds
6TGU+ 6 windmill
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15 x 30/90 row/ski/bike
2k-5
*during rest 10 pushup
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4x8ea front foot elevated split squat
4x20 light hip thrust
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6x30m waitercarry/suitcase carry (one arm waiter while other suitcase, can be different weights)