GPP
S w/u
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8x scap push up + 8x scap pull up + 8x banded pull apart + 8x dislocates
2 rds
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10x push up + 10x pull up + 10x pallof press
2 rds
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W2H specialty bar bench press
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3x Specialty bar bench press @ 70% + 10x mace 360
5 rds
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3x10 bench dip
3x10 Z press
3x10 skull crusher
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100x tri push down
100x face pull