GPP

S w/u

-

10 min AMRAP

+2x man maker ladder

*15m DB Bear Crawl after each rung

- 5 min rest

10 min AMRAP

+2x Devils press ladder

*15m Bear Crawl after each rung

- 5 min AMRAP

10 min AMRAP

+2x burpee ladder

* 30m famer carry after each rung

- 5 min rest

3x 60/30 V-sit holds