ETAC

S w/u

-

BB complex

5-1 ladder of each

DL+BR+HC+FS+PP+BS

-

 DE lower:

10x3 sumo DL @ 50% + 25% bands

*1 min rest

12x2  box squat @55%+

25%bands

*1 min rest

-

10 G2S

then

30-20-10 cals/reps of each

Bike erg, medball squat,

KBS

Then 

10G2S

For time

-

4x10 reverse hyper