GPP

S w/u

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15x KBS

30m Monster walk

30m gorilla shuffle

3 rounds

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W2H DL

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10 min EMOM

3x DL @50% + 25% bands

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3x10 B-stance RDL

3x8 Right Foot Elevated GS

3x8 Left Foot Elevated GS

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4x 30/30 bike/row/ski sprints

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100x Laying Leg Curl