ETAC

S w/u

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5 rounds

5 headcutter

3 Knee jump

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Me lower:

Chambered bar BS

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3x1@90% of above weight

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5x6 T bar row

5x8 Tempo RDL (1 second lower, 3 second raise)

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30G2S @ 50% BW

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3x8 reverse hyper