ETAC
S w/u
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10-1 pushup + DB PP ladder
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DE upper:
10x3 PP @50% + red bands
*1 min rest
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10x3 BP @ 50%+25% bands
*1 min rest
*alt grip every set
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4 rds
30m OH carry
30m rack carry
30m farmer carry
8 cal ski
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100 banded leg curl
100 banded tricep pulldown