GPP
S w/u
-
50x sqt
-
15m Overhead walking lunge (ea leg) + 10x KBS + 5x box jump
3 rounds
-
W2H Front Squat
-
3x2 Front Sqt @ 70% + 2 min rest
-
5x offset BB squat (each side)
3 rounds; rest as needed
-
4x 30/30 bike/row/ski sprints
-
100x Laying Leg Curl