6WLT

Training Session

S w/u

-

20 min

W2H 1x rep of complex (DB/KB)

Swing + snatch + clean & press + windmill + TGU

-

15x 30/90

* 10x KBS during rest

-

10x KBS every 30 sec for 5 min

Recovery Session

S w/u

-

10x dislocates + 10x banded pull aparts + 10x scap push up

3 rds

-

40-60 min easy pace aerobic movement (row/bike/ski/Walk)

-

Mobility work/Foam Roll