GPP
S w/u
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30/30 Single arm KB Snatch (left/right) + 30 sec rest
4 rounds
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W2H BP
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3x BP @ ~80% of W2H
3 rounds; 2-3 min rest between
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3x Offset bench press (each side) @ light weight
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5-1 pull up ladder
*10x mace 360 on each side after each rung
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5/10x push up every 30 sec for 5 min
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100x face pull
100x tri push down