6WLT
Training Session
S w/u
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20x dislocates
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10x headcutter + 5x inchwom + 15m bearcrawl + 15m backwards bearcrawl
3 rds
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Warm up Push Press to heavy Double
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5x2 PP at 80-90% of W2H + 5x heavy med ball slams + 2 min rest
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3x10 floor press
3x10 LDBR
3x10 Rev Fly
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5 min FLR
(minimal drops)
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100x face pull
100x tri push down
Recovery Session
S w/u
-
32 min of variable pace cardio row/ski/bike/walk
@ 1 min moderate + 3 min easy pace
-
Foam roll/mobility work