GPP
S w/u
-
8x KB Snatch + 30m OHC + 8x KB Clean + 30m Rack Carry + 8x KB Swing + 30m Farmer Carry
(complete unbroken)
3 rounds
-
10x 60/90
*15m suitcase carry during rest
-
5x60/60 FLR
S w/u
-
8x KB Snatch + 30m OHC + 8x KB Clean + 30m Rack Carry + 8x KB Swing + 30m Farmer Carry
(complete unbroken)
3 rounds
-
10x 60/90
*15m suitcase carry during rest
-
5x60/60 FLR