GPP

S w/u

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8x KB Snatch + 30m OHC + 8x KB Clean + 30m Rack Carry + 8x KB Swing + 30m Farmer Carry

(complete unbroken)

3 rounds

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10x 60/90

*15m suitcase carry during rest

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5x60/60 FLR

Kurtis Frasier