ETAC

S w/u

-

10 KB sumo DL

10 KBS

10 GS

3 knee jump

3 rounds

-

DE lower:

12x2 DL @60% + 25% bands

*1 min rest

-

10 min EMOM

2 BS @ 50% +25% bands

-

10 min amrap

4 manmaker

30m DB bear crawl

5 box jump

-

4x8 reverse hyper