6WLT
Training Session
S w/u
-
10 min AMRAP
+2x man maker ladder
*15m DB Bear Crawl after each rung
- 5 min rest
10 min AMRAP
+2x Devils press ladder
*15m Bear Crawl after each rung
- 5 min AMRAP
10 min AMRAP
+2x burpee ladder
* 30m famer carry after each rung
- 5 min rest
3x 60/30 V-sit holds
-
Or FYF
IF ATTENDING FYF COMPLETE RECOVERY SESSION IN THE MORNING
Recovery Session
S w/u
-
DBL KB COmplex: 10x snatch + 30m OHC +10x clean + 30m Rack Carry + 10x swing + 30m Farmer Carry
3 sets;
-
10x 60/60 row/ski/bike
-
Mobility work/Foam Roll