ETAC

S w/u

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5 inchworm 

10 dislocate

10 PP

3 rounds

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DE upper:

5x5 PP @50%+25% bands

*1 min rest

10x3 BP @60%+25% bands

*1 min rest

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4x8 DB rear laterals

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30m DB bear crawl (F:45, M:55) + 100m ski sprint + 1 min rest

8  rounds

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100 leg curl

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