6WLT

Training Session

S w/u

-

10x banded pull aparts + 10x face pull + 10x trip push down

5 rounds

-

10 min row + 10 min Ski + 10 min bike

-

30 m Sled push/pull

6 rounds increase weight each round

Recovery Session

S w/u

-

40-60 min easy pace aerobic movement (row/bike/ski/Walk)

-

Mobility work/Foam Roll