ETAC

BLOCK B WK 8

S w/u

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5 DBL KBS

5DBL KB rack hold squat

30m rack hold carry

3 rounds

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ME lower:

Safety bar squat

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3x1@90% of above weight

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3x8 GHD

3x10 BB lunge

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10 heavy KBS every 30 seconds for 5 min

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125 tricep pushdowns