GPP
S w/u
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10x scap pull ups + 10x jump sqt
2 rds
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10x heavy KBS + 8x Alt KB Snatch
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W2H DL
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3x DL @ 60% + 25% bands + 1 min rest
10 rounds
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800m Sled Drag
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3x10 RDL
3x5/10 pull up/ring row
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4x 30/30 bike/row/ski sprints
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100x Laying Leg Curl