6WLT
Training Session
S w/u
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BB Complex: 6x of each
DL + BR + HC/HP + FS + PP + BS
4 rds
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15x 30/90
* 15m suitcase carry during rest
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10x KBS every 30 sec for 5 min
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5 min FLR
Recovery Session
S w/u
-
10x dislocates + 10x banded pull aparts + 10x scap push up
3 rds
-
40-60 min easy pace aerobic movement (row/bike/ski/Walk)
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Mobility work/Foam Roll