GPP
S w/u
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5x headcutter every 30 sec for 5 min
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5x5 banded DL @45-55% + 25% bands
1 min rest between sets
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4x8 heavy z-press
4x3 explosive push up
4x10 rolling tri
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10x banded pull through + 5x sqt
10 rounds without stopping
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10x face full + 10x tri push down
10 rounds without stopping