ETAC

S w/u

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6 x 30m sled push

*increase weight each round

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DE lower:

10x3 deficit DL @50% +25% bands 

*1 min rest

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12x2 BS @50% + 25% bands 

*1 min rest

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Body weight in calories on any machine

*EMOM 2 burpee box jump

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4x8 reverse hyper