GPP

S w/u

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15x sqt + 10x KBS + 30m monster walk (15m left and 15m right) + 1 min monster walk

3 rds

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(10-1) ladder circut

BS + DL + KBS + Box Jump

(F: 95-125#; M: 155-185#)

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100x banded face pull

100x banded goodmornings