GPP

S w/u

-

10x banded dislocates + 10x banded pull aparts

2 rds

-

DB Complex 6x 

BR + HC + PP + FDBR + LDBR + Curl

3 rds

-

W2 50-65% BP + 25% bands 

-

3x banded BP @ 50-65% + 25% bands 

5 rounds

* 10x Mace 360 after each round (10x each)

-

3x10 DB Pull over

3x10 Skull Crusher

-

100x face pull

100x tri push dow