ETAC

S w/u

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3 rounds

10kb sumo DL

10kbs

5GS

5 knee jump

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ME: Bow bar back squat

3x1 @90% of above weight

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4x 8 good morning

4x 8ea tempo BSS (2 sec lower, 2 sec raise)

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100 weighted box step ups

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100 facepull