ETAC

S w/u

-

BB Complex

5-1 ladder

DL+BR+HC+FS+PP+BS

DE lower:

12x2 sumo stance DL @55% + 25% bands

*1 min rest

10 min EMOM

2 safety bar BS @55%+25% bands

-

20 heavy kbs+10 burpees

5 rounds

-

3 rounds

8 hyper

30m farmer carry