6WLT

Training Session

S w/u

-

3x20 band pull aparts

-

3 rounds

5 inchworm+8 headcutter+

10KBS+8 Kb snatch

-

*8 rounds of each before moving on

30s/20s:

1.Goblet squat 2.Alt. lunge

3.Pull ups

4.Bent over row

5.Alt Kb snatch

6.Pushup

7.Ball slam

-

6x30m med ball hug carry

-

Recovery Session

S w/u

 -

3 rounds

10 mace 360

5 box jump

30m bear crawl

-

15 min row

15 min ski

*2k+18 or 

Conversation pace