GPP

S w/u

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20x dislocates + 20x banded pull aparts

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10x headcutter + 5x inchwom + 15m bearcrawl + 15m backwards bearcrawl

3 rds

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Warm up to Heavy 10 rep BP

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5x10 Heavy BP

2 min rest

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3x10 Floor Press

3x5/10 Pull up/Ring Row

3x10 Z-Press

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10x Heavy KBS every 30 sec for 5 min