ETAC

DELOAD

S w/u

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400m sled drag

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every 30sec for 5min

1x PC + 1x HC + 2x PP

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Slingshot BP

10x @ 30%

5x @ 50%

4x @ 60%

3x @ 70%

2x @ 80%

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5x5 pull up

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3x10 Floor Press
3x10 Dips
3x10 Z-Press

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10 min EMOM
10x double KB Swing