6WLT
Training Session
S w/u
-
3x6 seated box jump
-
3 rounds
10KBS
5 GS
5ea single arm KB snatch
-
15x30/90 row/ski
*2k-8 or
*very choppy convo pace
-
4x10 B stance hip thrust
100ea leg curl
100ea single arm face pull
-
6x30m suitcase carry
-
Recovery Session
S w/u
-
20 dislocates
-
3 rounds
5 inchworm
30m bear crawl
-
10k row/ski
*2k+20
*conversational pace
-
5 min Mobility/foam roll