6WLT

Training Session

S w/u

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4 rounds

30m monster walk

10 GS with band around quads

4 vertical jump or 3 broad jump

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W2H back squat

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8x2 @85%

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4x8 BB good morning

4x8 reverse hyper

4x8ea BSS

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10 rounds

10KBS+10 weighted box step ups

*minimal to no rest

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100 tricep pushdown

Recovery Session

S w/u

-

10 min TGU practice

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3x (5-1) pull up ladder

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6x30m farmer carry

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6x30m medball carry at 50% body weight or more

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3x60sec/60 sec barbell overhead hold

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125 banded good morning

125 banded face pull

125 banded tricep pushdown

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4x30/30 hollow hold