ETAC

S w/u

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800m sled

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DE: Lower
12x2 DL
@ 60%+25% bands
1 min rest

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5x5 Back Squat
@55%+25% bands
*1 min rest

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4x10 BB Hip Thrust
4x12 BB RDL
4x15 Reverse Hyper

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6 min AMRAP
10x KBS + 5x G2S + 100m row/ski sprint

KB weights F:53+ M:106
G2S weights F:50-70 M:100

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150x laying leg curl