6WLT
Training Session
S w/u
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10x sqt + 10x KBS + 10x bird dog + 5x box jump
3 rounds
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Warm up back sqt to 80%
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6x BS @ 70% + 10cal row sprint
3 sets, 2min rest between
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10x sumo DL @ 50% + 150m ski sprint
3 sets, 2min rest between
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400m sled drag
Recovery Session
S w/u
-
5-10-15-20-15-10-5
KBS + Goblet sqt + mace 360
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4x 1000m row + 3min rest
* FBB prep = 30min light sled drag)
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4x25 face pull
4x25 leg curl