6WLT
Training Session
S w/u
-
3 rounds
Max rep BP @50%
*3 min rest
-
4x10 ea DB bent over row
4x8 seated DB OHP
-
5 rounds
30m DB bear crawl+8/10 cal ski
-
125 leg curl
Recovery Session
S w/u
3 rounds
5 inchworm
5 headcutter
30m bear crawl
-
10x30/30 row
10x30/30 ski
10x30/30 bike
-
5 min FLR
-
5 min foam roll/mobility