GPP

S w/u

-

BB Complex:
6x (1x DL + 1x BR + 1x HC + 1x FS + 1x PP + 1x BS)
3rds

-

W2H Earthquake Squat

-

8x2 Earthquake Squat

-

4x10 B-stance RDL

-

6x30m Sled Drag

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4x 30/30 sprint

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100x leg curl