6WLT

Trainign session

S w/u

-

10 rounds for quilty

10cal bike +

5/10x push up +

10cal row/ski +

10x ring row

-

Keep a light Kb moving for 10min 

*FBB prep 

3x12 hyper

3x8 GHR

-

100x face pull

100x leg curl

Recovery session:

S w/u

-

10x 90/60 row or ski @ 2k + 8-9sec

-

6x 30m suitcase carry