GPP
S w/u
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10x dislocates + 10x pull aparts + 10x snap push up
2 rds
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10x banded overhead press + 5x inchworm w/ push up + 10x pallor press
2 rds
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W2H BP
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4x3 BP @ 80% of w2h
*chase each set with 6x wall balls
2-3 min rest between sets
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3x10 Z-press
3x10 Bent Row
3x10 light KB Snatch
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3x 60/60 max rep banded tricep push down