6WLT
Training Session
S w/u
-
6x TGU + 30sec hollow hold
5 sets
@ 10-16kg
-
Warm up PP to 70%
-
10x PP @ 70% +
1000m ski + 15x PP @ 60% + 1000m ski + 20x PP @ 50% + 1000m ski
For time
-
5/10x push up every 30sec for 5min
-
4x 30m DB bear crawl
-
Recovery Session
S w/u
-
5x 750m row or 800m run + 3min rest
-
10min foam roll /. mobility work