6WLT

Training Session

S w/u

-

10-20 ladder reps of each 

10cal any machine + 10x walking lunge +

10x DB hang plower clean (15-35# Db)

-

3x10 BB hip bridge

3x10 single arm DB row

-

5-10 row/ski/bike cool down

Recovery Session

S w/u

-

4x 1500m row/ski + 3min rest

Start @ 2k + 18sec and increase speed each round. 

*FBB prep sub with 60min pack carry