GPP

S w/u

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5x Tempo Squat + 5x inchworm w/ push up + 30m Monster Walks
4 rds

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4-6x burpee every 30 sec for 5 min

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3x 1000m row/ski + 3 min rest
@2k +7-8

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10x Dead Bug + 10x bird dog
(L+R = 1)
3 rds