6WLT
Training Session
S w/u
-
3x jump sqt + 10x kbs + 2x G2S
5 sets
-
EMOM 10
5x DL @ 50%
-
50% Body weight in cal for time
*EMOM 2x G2S @ 50/100#
-
4x25 face pull
4x60m farmers carry
Recovery Session
S w/u
-
10min mobility work
-
10min row
10min ski
10min bike