GPP

S w/u

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20x Dislocates + 20x banded pull aparts

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15x set + 10x KBS
3 rds

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(1000m-200m) Row* + (200m+1000m) + Ski** ladder
* 5x burpees after each row rung
**5x KBS after each ski rung

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5 min cooldown stretch/mobility work