ETAC
S w/u
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3x10 bird dog
3x15 KBS
3x30m trap bar farmers carry
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5x Sumo DL @ (60% + 25% bands ) + 1x Knee jump to box jump + 90sec row @ 2k pace
3 sets, 2min rest between
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5x box sqt @ (50% + 25% bands ) + 5x heavy KBS + 90sec ski @ 2k pace
3 sets, 2min rest between
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4x15 hyper
4x10 bulgarian split sqt
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100x band pull throughs